Shifting Shadows: Can Self-Care Help Heal Unseen Wounds?

On top of Elk Mountain, Oklahoma (high noon)

Transforming trauma is a challenging journey, often clouded in uncertainty. Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with effective self-care practices, it is possible to turn these traumas into opportunities for growth and healing. In this blog, we will examine specific self-care strategies that can significantly enhance mental well-being.

Understanding Trauma

I struggled a lot through solitude. It wasn't others that changed or lifted my spirits. It was through action. But I would still have my lulls.

Trauma can manifest in many forms, from serious experiences of abuse and neglect to more subtle incidents like bullying or the loss of a loved one. These experiences can leave emotional scars that may lead to anxiety, depression, or even physical symptoms such as headaches or fatigue.

Recognizing the existence of these unseen wounds is the first step towards healing. Studies show that individuals who acknowledge their trauma are 50 percent more likely to engage in effective coping strategies, making it crucial to start this journey with awareness.

The Importance of Holistic Self-Care

Holistic self-care recognizes that well-being encompasses mind, body, and spirit. Rather than focusing solely on one area, it promotes a balanced approach that nurtures the whole self.

Holistic practices might include:

• Nutrition: Eating a balanced diet rich in fruits, vegetables, and lean protein can improve mood by as much as 30 percent.

• Exercise: Regular physical activity releases endorphins, which can elevate your mood and reduce symptoms of anxiety.

  
  

These varied techniques help create balance in daily life, fostering healing.

Mindfulness and Meditation Techniques

Mindfulness practices can be especially beneficial for those managing trauma. Techniques such as meditation and deep breathing help ground us in the present moment, reducing feelings of anxiety.

Personal Shaman Podcast with Yoga Nidra recorded sessions. We'll be adding the recorded live sessions to the podcast.

For instance, dedicating a few minutes each day to meditation can significantly alter your mental landscape. Research shows that individuals practicing just 10 minutes of mindfulness can experience a 20 percent reduction in anxiety levels. As the mind learns to focus on the present, the burdens of past trauma become more manageable.

Incorporating journaling and yoga nidra along with forms of trauma release helps your mind and body reset when your energy is low and requires little to no effort.

Nature as a Healing Space

I spent more time outside after my wreck to heal my body

Engaging with nature can have remarkable effects on mental health. Studies indicate that spending time outdoors can reduce stress levels by up to 60 percent. Whether you go for a walk in the park, hike in the woods, or simply sit by a lake, the natural environment can refresh your spirit.

Consider setting aside time each week to immerse yourself in nature. Allow the sights, sounds, and scents of the outdoors to create a calming atmosphere that fosters feelings of safety and serenity.

Movement for Emotional Release

Physical activity serves as a powerful tool in the healing process. It helps release pent-up emotions and stress tied to trauma. Activities such as dancing, jogging, or even gentle yoga provide both physical and emotional benefits.

Explore various forms of movement to find what resonates with you. Whether it's a structured workout or free-form dancing in your living room, engaging your body fully can lead to emotional shifts that promote healing.

Creative Expression

I find myself in the flow drawing and sketching; tapping into my creative brain helping me deal not escape. pen & ink of my dog, Bob

Creative pursuits can provide a voice for feelings that are often difficult to articulate. Whether it's painting, writing, dancing, or crafting, engaging in artistic activities can help process emotions tied to trauma.

Make time for creative expression without expectations. Allow yourself to explore freely, which can lead to cathartic release, self-discovery, and insights into your experiences. For example, journaling about your feelings can enhance emotional clarity and has been shown to improve mood by 20 percent in many participants.

Seeking Support: Community and Connection

Healing in isolation can hinder progress. Building a supportive community—through friends, family, or support groups—plays a crucial role in recovery. Sharing experiences, seeking advice, or simply knowing you are not alone can provide invaluable support.

Look for local groups for individuals with shared experiences or explore online communities. These connections can lead to the sharing of resources, insights, and coping strategies that enrich your healing journey.

Embracing the Healing Path

After completing the Frances Route of the Camino de Santiago, I went on to Fisterra, in the autonomous community of Galicia, Spain.

Transforming trauma demands intention, patience, and persistence. By incorporating holistic self-care practices into your daily life, you can gradually illuminate the shadows of your past.

From mindfulness and movement to creative expression and building community, these approaches promote not only healing but also personal growth and resilience. Although the path may be long, every step towards self-care reclaims a part of your life from the grip of trauma.

Embrace this journey and recognize that while shadows may persist, the light of healing is always attainable. Through these practices, we can begin to transform our scars into powerful stories of strength and resilience.

I hope you've enjoyed this blog post. If you feel this post could help someone else, please share this blog with them.

Sincerely,

Polly Behringer

Holistic Modalities Specialist, Intuitive Guide & Babaylan

p.s. Check out the new upcoming, small online zoom group class with me online in April, Road Less Traveled .

This class includes

• 4 sessions in a group

• online self paced course

• motivation, support and vision work (which I'm excited about!)

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