THIS WEEK'S JOURNAL PROMPTS

Monday, January 20th - Sunday, 26th, 2025

USE A DIGITAL JOURNAL, YOUR PHONE NOTES OR A PAPER JOURNAL

I hope these journal prompts are helping you on your journaling path. This will be a year you'll be able to look back on and see the growth and obstacles you've overcome! If this is your first week and would like access to last week's email, let me know...

MON, JANUARY 20th:

You have to change something from 2024, what would it be?

 

TUES, JANUARY 21st

If you were to learn a language, what would it be and why?

 

WED, JANUARY 22nd

What's 1 habit last year that helped you & why?

 

THURS, JANUARY 23rd

You have a roundtrip ticket to anywhere in the world, when would you leave,

how long would you be gone and what would you do?

 

FRI, JANUARY 24th

When was the last time you read a paper or hard cover book?

What was the title, why were you reading it and did you finish the book?

 

SAT, JANUARY 25th

If you could change 1 thing about yourself, what would it be?

(ex: I wished I liked running more. I wish I could express myself with more clarity.

I wish I could be more bold or vulnerable.)

 

SUN, JANUARY 26th

Looking back at this week, what did you learn about yourself or others?

 

 

“Journal writing is a voyage to the interior.” – Christina Baldwin

 

01

PODCAST 

 

Listen to easy Yoga Nidra sessions before bed to reset your body and your mind.

 

Listen to Personal Shaman Podcast on:

  • Apple / iTunes

  • PODBEAN

  • YouTube Podcast

  • Pandora

 

"the power of an arrowhead....

 

read more

02

 BLOGS

 

Reframing Past Events: A Gateway to Healing


However, the remarkable aspect of neural pathways is their plasticity, the ability to rewire and reconfigure in response to new experiences and thoughts. This means that we can actively work towards reframing past events, especially moments of trauma or adversity, by consciously choosing to focus on different perspectives.

 

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