Have you ever felt overwhelmed by your goals and aspirations, unsure of how to turn your dreams into reality? Do feelings of anxiety, depression, or PTSD sometimes cloud your mind, making it challenging to see the light at the end of the tunnel? If so, you are not alone. Many people face these similar struggles. And many more begin to feel helpless when they begin to journal as part of their wellness journey.
My Personal Journey with Journaling
I want to share with you a powerful tool that has transformed my life: journaling. At first, the idea of putting pen to paper might seem insignificant, but the act of journaling can be a game-changer in manifesting your goals and improving your mental health. I started journaling as a way to cope with my own struggles with anxiety and PTSD. Little did I know that this simple habit would become a cornerstone of my daily routine.
Manifesting Your Dreams
One of the most powerful aspects of journaling is its ability to help you manifest your dreams. When we begin journal, we find ourselves getting clearer and clearer about the weight of lives and the plans we continue to put off. By writing down your goals and aspirations, you are setting the stage for success. Every morning, I make it a point to jot down what I hope to achieve, both big and small. This act of visualization not only motivates me but also lays the groundwork for turning my dreams into reality. Whether it's landing your dream job, improving your relationships, or finding inner peace, journaling IS a catalyst for making it happen.
A Path to Well-Being
Journaling is not just about setting goals; it's also a powerful tool for improving your overall well-being. When you take the time to reflect on your thoughts and emotions, you gain a better understanding of yourself. This self-awareness can be a game-changer in managing conditions like depression and PTSD. By journaling regularly, you create a safe space to express your feelings, fears, and hopes. This process of self-expression can be incredibly therapeutic, helping you navigate life's challenges with more clarity and resilience.
Embracing the Journey
As you embark on your journaling journey, remember that progress takes time. Be patient with yourself and trust in the process. Each entry, no matter how small, is a step towards your goals and a brighter future. Whether you struggle with mental health issues or simply want to elevate your life, journaling can be a powerful ally in your quest for self-improvement.
Your dreams are within reach, and journaling can help you manifest them into reality.
grab a pen & notebook
find a quiet space
start writing your way to a better life
Remember, the pen is mightier than you think.
Incorporating the practice of journaling into your daily routine can have profound effects on your well-being and your ability to achieve your goals. By manifesting your dreams on paper, exploring your emotions, and embracing the journey of self-discovery, you can unlock your full potential.
Here are a couple helpful tips to get your started.
Start with a new journal. Invest in yourself. Avoid picking up an old one you never finished writing in or college ruled cheap notebook. Remember your words and thoughts are valuable; treat them so.
Consider if you prefer a lined, blank or dot journal. This is a hidden factor for many people when they struggle to continue to show up.
If you like the freedom of blank pages and like to sketch and doodle, consider blank pages.
If you like a little structure but don't like lines, dot journals are perfect.
Dot journals are great for creating your own habit tracker and calendar pages.
Look at journals with a pen holder attachment. Some journals come with one attached, but you can buy a separate metal attachment to add to your journal.
Journaling pens are inexpensive on Amazon. Look for pens made for journaling or use bleed-proof ink. I like using different colored pens (another topic).
Start journaling today! Use this journal prompt to elevate your wellbeing.
Look at the following prompt from a positive perspective.
Reframe any negative thoughts into a WIN
Write the date and time at the top of the page AND answer the prompt using a full page.
How am I different today than I was yesterday?
Try this practice for the next 10 days... The objective is to continue to show up for yourself. If you find yourself struggling, check out the next WORD ALCHEMY journaling class
Sincerely,
Polly Behringer
Alternative & Holistic Modalities Specialist for Trauma
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