Would you? Most will say no.... because it sounds vain to look younger. So, how about feeling younger? Would that appeal to you? Would that be an option?
There's a new approach called, NSDR. NSDR means non-sleep, deep relaxation.... which is YOGA NIDRA. This is a new spin on one of the most powerful, holistic practices that dates back to 600 BC. But thats been around for over more mainstream by changing it's name.
NSDR stimulates brain regions associated with learning, memory, and emotional regulation. A brief NSDR session supports cellular healing and regeneration. If you focus on that sentence... "SUPPORTS CELLULAR HEALING AND REGENERATION"... you understand NSDR is skin deep. With a consistent practice of short sessions, you will be able to see its bonus benefit of a youthful appearance.
A 20 - 30 minute session, can get you into delta brainwave state associated with sleeping A short break at work, after a work out session, before starting your day or before bed of 30 minutes is equivalent of a 90 minute sleep.
In a session you're able to reduce oxidative stress and inflammation at the cellular level, there are holistic techniques that contribute to anti-aging effects. It's not about being afraid to age; it's about having a strong and able mind-body connection to continue live the life you want to reset yourself daily to do the things you've been putting off.
Like physical workouts, there is no way to avoid a change in physical appearance when you show up everyday at the gym. By calming the mind and body, techniques such as meditation & NSDR enable you to navigate daily stressors with greater resilience and clarity. When you're able to do this, you begin to reap the benefits of your healing abilities.
Looking forward to the upcoming trauma release & body reset retreat this October in Oklahoma. Check out the added bonus of experiencing 2 energetic spinal realignments in Biofield Therapy for the VIP option and the shorter retreat option for those on a time budget unable to fit a full week of trauma release & reset.
Getting away for self care and a body reset sometimes feels impractical in this fast paced, no rest world. If you're military, reach out for a special discount code.
Sincerely,
Polly Behringer
Babaylan & Holistic Guide - Teacher
Comments