Welcome to another unconventional approach. As much as we think we can hold onto what use to work, the world is changing. The merging between eastern and western methods, conventional approaches mixed with intuitive guidance and trusting our gut is altering all of us.
Think outside the Box...
...and integrate the following into your life to cultivate deeper self awareness and create sustainable change —not just for a month or two, but for a lifetime. Aligning your intention to your actions is one step deeper.
Set an Intention for the Year
The profound practice of setting a sankalpa. This Sanskrit term translates to "intention" and embodies a heartfelt commitment to align your actions with your deeper purpose. When you establish a sankalpa, you tap into your innermost desires and aspirations. It allows you to connect with what truly matters in your life.
Ask yourself:
What do I genuinely want to cultivate in my life?
How can I align my actions with my core values?
Once you've identified your intention, it's time to....
anchor it into your daily life.
writing it down
incorporating it into your daily practices.
Incorporating your SANKALPA by using it as a mantra.
doodle it on paper
begin your daily journal writing your sankalpa several times
use it during meditation as your mantra
say it during warm ups in the gym or between sets
share it on your social media
Let it be the theme that moves you through your day. Let it be your North star. Doing this reinforces your commitment, guiding your choices and actions throughout the year.
Here's to another great year!
Polly Behringer
Holistic Modalities Specialist, Bucket List Chaser & Adventure
ABOUT THIS BLOG SERIES
This short blog is part of a series, GET TO THE POINT, as an option to help you stay on path, not give up on your resolutions and feel the power of momentum through action on the days you're not feeling it. Not all the blogs in this series will be for you at the time you receive them. But as we move through our personal blockages, things come up... So, having a free resource of information is invaluable.
10-Day Yoga Nidra challenge.
Listen to any of the Yoga Nidra Sessions on the Personal Shaman Podcast for 10 consecutive days and feel it's regenerative benefits.
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