HOLISTIC MODALITIES
Release Trauma & Reset Your Life
METHODS & MODALITIES
holistic approach to deeper healing and personal growth
TRAUMA RELEASE
Mind & Body Reset Session
trauma / tension release, pranayama, meditation, self-reflection, guidance, holistic healing
Experience the transformative power of TRAUMA & TENSION release, a holistic modality that focuses on releasing trauma stored in the muscle, tissues and organs of the body as tension. Your body will move organically on its own as it releases trauma stored & hidden through out your body. This modality is combined with other methods to create an emotionally safe space to release tension in both body and mind. The add on of pranayama (breathing practices) and a brief meditation will relax and ground to help implore self-reflection creating a bliss body and mind.
YOGA NIDRA
Guided Transformation Session
Yoga Nidra with the aid of Pranayama + Meditation
Individualized guided deep relaxation session that combines Guided Relaxation of Yoga Nidra, Pranayama (breathing practices), and short Meditation to help you discover inner peace and healing. This holistic approach is tailored to assist in overcoming trauma and fostering self-discovery. You'll embark on a journey into the yogic sleep of letting go and empowerment as you explore the depths of your being with the guidance of our experienced teacher, Polly Behringer. Experience the power of this transformative practice that allows your body to heal, teaching the body and mind to relax, find peace in slumber and unlock your potential with this unique and specialized session.
MINDFUL JOURNALING
Journaling is a powerful tool for healing trauma. Learning and creating a disciplined practice will help & aid in expressing your thoughts and feelings. Journaling allows you an outlet to acknowledge, accept and let go of the emotions associated with a traumatic event changing your narrative around stories that are holding you still.
BENEFITS: Reduces stress, anxiety and depression, improves sleep and focus. Fosters post-traumatic growth helping you to gain insight and perspective that can lead to a sense of purpose and meaning. Builds resistance to new events that once would have held you still. Increases your capacity for self-reflection and resilience.
MEDITATION
The 7th limb of yoga, Dhyana (meditation), is a practice of uninterrupted contemplation or awareness without a specific focus. It's a seated practice that helps you achieve a state of awareness that transcends a single point of focus. Meditation is the deliberate focusing of attention bringing you feelings of calm and heightened energy and awareness.
BENEFITS: emotional awareness, decompression from daily & traumatic stressors, reduces depression, anxiety and effects from trauma. Creates feelings of peace, bliss, gratitude and hopefulness. Resets body and mind.
PRANAYAMA
The 4th limb of yoga, also known as an anga, and is a practice that involves breathing techniques and exercises to regulate the breath. The word "pranayama" is derived from the Sanskrit words prana and ayama, which translate to "breath" and "control" or "expansion.
BENEFITS: increases lung capacity, eases stress and anxiety, and can lower blood pressure, helps improve mental well-being and detoxify the body, decompression from daily & traumatic stressors, reduces depression, anxiety and effects from trauma. Resets body and mind.
SANSKRIT CHANTING + MANTRA
Studies have shown that chanting Sanskrit mantras can reduce stress levels, lower blood pressure, and reduce anxiety. The sound waves emitted by the mantras are thought to vibrate and resonate with the body, helping to relax and restore balance
BENEFITS: reduce stress levels, lower blood pressure, and reduce anxiety. Feelings of well being, clarity, purpose and introspection.
ENERGETIC SPINAL REALIGNMENT
ESR, Energetic Spinal Realignment. Many recipients of this process feel an incredible surge of creativity, clarity and purpose. Some explain their experience as a spiritual, peaceful feeling and others explaining as a feeling of levitation.
BENEFITS: Benefits are immediate. Taller, physically & structurally aligned. Decompression in body. Feelings of euphoria & clarity
SPIRITUAL READING
Pendulum Reading, Insights + Clarity
inner wisdom & guidance with a personalized reading using a pendulum to uncover insights and clarity
Seeking inner wisdom and guidance in a personalized reading using a pendulum. Designed to help navigate trauma and aid in self-discovery on the path to healing and empowerment. Embrace the power of inner wisdom and embark on a journey of self-awareness.
INTUITIVE GUIDANCE
Tapping into our inner knowing to help navigate life and make aligned decisions. This form of guidance provides a sense of structure to our spiritual journey. It acts as a gentle guiding hand, helping us make sense of our experiences and emotions. It allows us to tap into our inner wisdom and intuition, providing clarity and direction when needed.
BENEFITS: clarity, direction and answers.