RELEASE TRAUMA & RESET YOUR LIFE
AWAKEN & EMPOWER
THE ENERGY CONNECTION EXPERIENCE
FIND YOUR FLOW STATE
This 4 month, 1 on 1 deep dive program is designed to help those searching to cultivate a powerful practice to enhance your energy connection and overall well-being. Each month will have a specific intuitive focus, and you will integrate journaling, chanting, meditation, and pranayama (breathing exercises) into your day to find your flow.
Our weekly check-ins will help keep you accountable and allow you to reflect on your progress. These practices help promote sleep, reduce anxiety, increase self awareness and uncover your dreams.
Details:
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1, 25 - 40 minute Zoom session / week (see below)
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Sessions include: 25 minute session of grounding, pranayama, chants & meditation in a 1 on 1 setting with Polly Behringer.
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4 month commitment plan
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Each month lays out foundation to build upon. See below
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$399* / month for 4 months.
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+ online program during Month 3
*promotional price
DISCLAIMER
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Must be able to follow a plan and have a high desire to change your routine and daily life to incorporate the practices you're learning.
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Success of the program is based on YOUR ability to follow through and implement changes.
Month 1: Clarity & Consistency
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Learning the practice
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Grounding, Pranayama, Meditation & Opening Chants
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25 minute sessions
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Accountability
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WhatsApp access (the first month -to help you with the practice)
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Daily Journaling - Journaling the Artist Way (Assignment of the Month)
Month 2: Intension
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Feeling the flow of the practice
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Grounding, Pranayama, Increasing Meditation Time & Opening Chants
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30 minute sessions
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your true intension behind your practice
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Yoga Sutra - Valuable lesson (Assignment of the Month)
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Accountability
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Daily Journal -Topic of the Month
Month 3: Building on Your Practice
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Learning the practice
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Grounding, Pranayama, Longer Meditation time, Opening Chants & Closing Chants
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40 minute sessions
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closing chants
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The Bhagavad Gita (book)
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Accountability
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Daily Journal Topic of the Month
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includes Online 30 day program
Month 4: The Awaken Dream
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Bringing the practice full circle
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Grounding, Pranayama, Longer Meditation time, Opening Chants & Closing Chants
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40 minute sessions
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Vision Board Assignment of the Month
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Accountability
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Daily Journal: Writing your book of transformation