Breathwork is becoming a popular and easy way to boost your emotional and mental health

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

Your body is built and designed to heal itself; not hurt itself. Your body hasn't been working against you...

Post-Traumatic Stress Disorder (PTSD) is one of the most common outcomes of such trauma.

In this blog, we'll dive into the art of lucid dreaming and explore the techniques that can help you unlock this fascinating experience.

Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph

One of the most powerful aspects of journaling is its ability to help you manifest your dreams. When we begin journal, we find ourselves get

Have you ever woken up from a dream feeling like it held a deeper meaning or message for you? Dreams have long been regarded as windows into

PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

You don't have to look very far for signs if you're looking, guidance if you're asking... or educating yourself with the power of...

Stilling our minds can be difficult. Knowing what peacefulness feels like begins by paying attention. Attention is love. A peaceful mind...

Walking away from trauma

1st blog on THE MIRACLES OF FASTING series

This is an introduction blog to Polly's 2023 journey. Get to know her, where she came from &where she's going.