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I wasn't a sleeper... until I trained my body to let go and allowed my mind would follow. I had to teach myself HOW TO sleep again. I had...

5 tips to combating resistance

Nothing comes without risks... And they say the bigger the risk, the greater the reward. But what many truly believe is the bigger the...

Why does it work? It is similar to hypnosis because you are in a suggestive state Except in Yoga Nidra, the central nervous system...