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Listening to Ed Mylett on his podcast, he shares the importance of owning your work; owning your story. This hit home for me. I'm not a...

Stilling our minds can be difficult. Knowing what peacefulness feels like begins by paying attention. Attention is love. A peaceful mind...

Yoga Nidra is a holistic practice with a gentle approach providing the practitioner powerful immediate benefits. This practice takes you int

The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more