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HOLISTIC MODALITIES
Release Trauma & Reset Your Life
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5 min read
REal
I altered a meme that came across my feed this morning. While others laughed and made jokes at women's expense... I found it disturbing....
4 min read
Don't Disappear
Listening to Ed Mylett on his podcast, he shares the importance of owning your work; owning your story. This hit home for me. I'm not a...
3 min read
Eating MEDitation
Stilling our minds can be difficult. Knowing what peacefulness feels like begins by paying attention. Attention is love. A peaceful mind...
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