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Yoga Nidra is a holistic practice with a gentle approach providing the practitioner powerful immediate benefits. This practice takes you int

The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more

From the nonstop thinking loop to finding peace in a quiet mind

Everything you're afraid of... you should be. Anything that rewires our minds creates our behaviors and shapes our identities should...