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PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

A paradigm shift is a profound change in fundamental beliefs or practices. It's like stepping into a new world where the old rules no longer

Change often evokes feelings of uncertainty and discomfort, yet it is through embracing change

You don't have to look very far for signs if you're looking, guidance if you're asking... or educating yourself with the power of...