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understand the power of journaling and writing out your life to find healing

With Valentine's Day, many are focused on either celebrating it or avoiding it all together. But what if we learned to fall in love with...

It's inevitable when we shift into auto pilot that we discover things about us. These discoveries are either true or not true. But the...

Purge it mindfully... and be kind to yourself when you do this. It won't be easy... even if everyone NOT in your shoes tells you it is....