Yoga Nidra supports healing from PTSD, anxiety, and helps reset the nervous system. For those seeking alternative methods to manage stress

Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph

PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

Healing what ails us physically, emotionally and mentally is available to each of us. The benefits of healing our body, mind and spirit...