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RESET

More information about RESET class (Yoga Nidra & Trauma / Tension Release) a deep relaxation with guided meditation & the practice of releasing traumas stored as tension in the muscles, organs & tissues of our bodies.

The Power of Yoga Nidra: A Holistic Approach to Deep Relaxation

Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph

3 min read

Unlocking Creativity and Insight: The Magic of Conscious Dream Journaling

Have you ever woken up from a dream feeling like it held a deeper meaning or message for you? Dreams have long been regarded as windows into

3 min read

How Your Thoughts Can Shape Your Reality: The Power of Neural Pathways

A paradigm shift is a profound change in fundamental beliefs or practices. It's like stepping into a new world where the old rules no longer

3 min read