RELEASE TRAUMA & RESET YOUR LIFE
Mindfulness Approach
to Personal Freedom
Tap into Sacred Healing
NEW ONLINE COURSE
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Daily access to recordings, lessons, meditations, mindfulness exercises, pranayama (breathing exercises), journal prompts and more!Each day, we will delve into different aspects that connect our mind, body, and breath, allowing you to cultivate a personalized practice that resonates with you.
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10 days designed to help build a practice through repetition and information
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Learn invaluable breathing techniques to help reset you anytime of the day.
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IF YOU AT RISK and need access to this information but do not have the funds, please email me.
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MILITARY & VETERAN discount available.
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If you purchase one for yourself, but live in a household that has another family member that you want to do this with, EMAIL me and they will receive access for free.
10 Day Course with a cushion to complete it within 18 days.
About POLLY
Polly Behringer's unique approach combines inner wisdom fundamentals with a diverse range of healing modalities in mental, emotional, physical wellness.
Her approach is intuitively guided to help you overcome & release moments of trauma and encourage methods to foster self-discovery and personal introspection.
Her studies in mindfulness approaches, intuitive guidance, personal coaching while specializing in holistic modalities to help those struggling with internal physical and emotional trauma stored as tension in the mind and body allows her to look beyond conventional means to remove blockages her clients have been struggling with for years.
OUR STRATEGY
FOCUS
My focus is to help address the disruption of interconnectedness of mind, body, and spirit to promote overall well-being. When we're able to do this, we are able to let go of traumas holding space in our body and mind. You are able to reignite your personal fire of creativeness and lean into your purpose without personal shame, guilt or judgement
PRACTICES
I use holistic and alternative modalities and practices that include energy healing techniques, trauma release, meditation, mindfulness, visualization, guided work & pranayama / breath-work. I use my intuitive abilities and ancestral filipino gifts to help create a plan and strategy to release what's holding you back and tap what you're working towards.
GOAL
Our goal is to restore harmony and balance within the individual and promote a sense of connection with something greater than oneself.
Welcome
PODCAST
Welcome to our Personal Shaman Podcast, where we delve into the transformative power of YOGA NIDRA and personal healing.
Explore ancient practices & holistic modalities, share enlightening stories, and connect with others. Tune in to discover how holistic modalities & ancestral wisdom can enrich your life and guide you on your personal journey. Let's embark on this adventure together!
